Bradley Chiropractic - Wellness Center

"Getting People BACK in Action"

1324 E. Garrison Blvd.
Gastonia, NC 28054
704.861.1886

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Stretching

Neck Stretches
Active Neck Rotation	Face Clock	Neck Flex	Tension Release
Reach and Pull	Shoulder Stretch

Back Stretches
Calf Stretch	Hamstring Stretch	Hip Flexor Stretch	Hip Rotator Stretch
Knee-to-Chest	Quadricep Stretch

Knee Stretches
Calf Stretch	Thigh Stretch

Neck Strengthening
Palm Press	Head Lifts	Arm Lifts	Reach and Hold

Back Strengthening
Partial Curl-Up	The Bridge	Prone Extension	Abdominal Lift
The Quadriped	Wall Slide