Hydrotherapy is a classic method of employing water to promote wellness and healing. It is a practice that dates back as far as ancient Greece. Ancient civilizations recognized the healing power of natural hot and cold springs. Back in the 4th century BC., the Greek physician Hippocrates prescribed bathing and drinking spring water for its therapeutic effects. The Romans built outstanding communal baths because they believed in the value of hot springs. Currently, hydrotherapy is enjoying a resurgence as more people become interested in wellness and natural methods of healing, as an alternative or adjunct to medications and intrusive medical procedures.

Although there are other forms of hydrotherapy, one of the most popular is hydromassage. The value of hydromassage goes far beyond the simple pleasure of warm water swirling around and massaging you. It’s actually very good for you. Where hydromassage is applied, you will notice a relaxation of the muscles, increased blood circulation and relief of muscular pain and tension. Hydromassage relaxes tight muscles just like a professional hands-on massage only in less time and without the labor or embarrassment of having to undress. There are many potential health benefits from this type of hydrotherapy.

Although everyone's medical situation is unique, hydrotherapy typically can produce specific benefits in these categories:

Increased blood circulation - This is a very simple concept that can have multiple and far-reaching benefits. Many health problems are reduced or even eliminated over time by providing proper blood circulation to the affected area. Other health problems can be reduced by stimulating extra blood circulation to the area.

Stress relief - Many physical ailments are caused or worsened by stress. Hydrotherapy provides extraordinary stress relief.

Stimulating pressure points with massage and heat triggers the release of endorphins, which are neurochemicals that relieve pain. As a result, pain is blocked and the flow of blood and oxygen to the affected area is increased. This causes the muscles to relax and promotes healing.

Massage focuses on relieving pain and discomfort as well as on responding to tension before it develops into "dis-ease", that is, before constrictions and imbalance can do further damage.

Massage enables the body to relax deeply. By relieving stress, it strengthens resistance to disease and promotes wellness.

Massage stimulates the lymphatic system and helps hasten the elimination of toxins (e.g., lactic acid) from the body.

Massage increases flexibility and range of motion, reduces inflammation, and increases joint mobility. It is used to relieve and even help prevent sports injuries.

Massage improves muscle tone and circulation and relieves neuromuscular problems.